12 Week 1-1 Coaching Package

What this entails:

• Weekly Check-ins

  • Feedback, updates, adjustments

• Regular Individualized Fitness Programming 

  • Updated following consistent periodization (~4-6weeks) 

• Weekly Nutrition Review

  • Adjustments as needed

Included:

• 24/7 app access

• Customized plans

• App Access

  • Direct Coaching Chat

• Customized Workout Plan

  • Updated following consistent periodization (~4-6weeks)

• Customized Nutrition Guidance

  • Adjustments as needed

• Weekly check-ins

  • Program progress 

  • Form feedback

  • Holistic support

• Food Tracking & Barcode Scanner

• Workout Log + Rest Timer

• Exercise Video Library

• Supplement Guidance

  • Protocol & Recommendations based on goals

• VAULT Access

  • bonus workout guides

  • meal + grocery resources

• AND MORE! 

12 week commitment