• Personalized Guidance: 

Tailored plans that fit your goals, body, and preferences.

• Accountability Boost: 

Stay committed and on track with regular check-ins.

• Expert Knowledge: 

Tap into a coach's wisdom and experience for effective strategies.

• Goal Clarity: 

Define clear objectives and map out the steps to achieve them.

• Motivation Injection: 

Receive consistent encouragement to keep pushing forward.

• Overcoming Plateaus: 

Break through stagnation with targeted adjustments.

• Efficient Workouts: 

Maximize your time and efforts with optimized routines.

• Sustainable Habits: 

Learn how to build lasting healthy practices for life.

• Emotional Support: 

Navigate challenges with a supportive and understanding ally.

• Lasting Results: 

Transform not only your body but also your mindset for lasting success. 

Plus, online coaching as opposed to in-person training provides:

• Flexibility: 

  • Train on your schedule, wherever you are.

• Access: 

  • Work with the best, regardless of location.

• Cost-Effective: 

  • Often more affordable than in-person sessions + more included in the value. 

• Resource-Rich: 

  • Enjoy digital tools, progress tracking, and instant communication.

To me, a holistic health and fitness coach takes a comprehensive approach to wellness, addressing physical fitness, nutrition, mental well-being, and lifestyle. My goal is to help you achieve overall health and balance in your life.

Absolutely! My specialty is working with beginners. I'll create a personalized plan that includes easy-to-follow workouts, nutritional guidance, and support to help you build confidence and progress at your own pace.

I work with beginners as well as those restarting their fitness journey, helping them build sustainable habits and confidence in both nutrition and fitness. 

My clients often include individuals who are figuring out what to eat, creating a nutrition plan that fits their lifestyle and preferences, and incorporating movement to support a healthier lifestyle and reach their goals. 

I proudly work with LGBTQ+ clients and strive to create an inclusive and supportive environment. As a member of the Safe Space Alliance, my coaching is a safe and welcoming space for everyone.

All programs include personalized workout plans, nutritional guidance, mindfulness practices, and lifestyle coaching. 

How long I recommend we work together may range generally from 3-12 months give or take, depending on your goals, time commitments, and more.

We can work together to find the best fit for your goals and schedule.

No special equipment is required to start, but a few inexpensive pieces may be helpful. 

[Some things I have & recommend] 

I can design workouts that utilize your body weight or common household items. If you have access to a gym or specific equipment, we can incorporate those into your plan as well.

My online coaching check-ins involve submitting your weekly progress photos and filling out a short form detailing your week, all within the app. I will review your submissions and respond with personalized feedback and guidance, either in written format or through a Loom video or voiceover. 

We will have weekly check-ins. Each week, you'll submit your progress photos, any exercise videos, and a short form, and I will provide detailed feedback and adjustments to your plan based on your progress and any challenges you might be facing.

I will work with you to create a plan that respects your dietary restrictions and addresses any health concerns. Your safety and well-being are my top priority, and I’ll ensure that your program is safe and effective.

Results vary based on individual goals, consistency, and effort. Generally, you can start feeling improvements in your energy levels and mood within a few weeks. Visible changes in strength, endurance, and body composition typically follow with regular practice.

I offer different packages to fit various budgets and needs. Please contact me for a detailed pricing guide.

I provide ongoing support through the app and messaging to answer questions, provide motivation, and adjust your plan as needed. You’ll also have access to exclusive resources like workout videos, meal ideas, weekly planner, and helpful infographics.

Getting started is easy! Simply fill out the contact form on the New Clients page and to schedule a free consultation call. During this call, we’ll discuss your goals, answer any questions, and determine the best program for you.

If you know you want to get started or we have already chatted, please contact me directly for the sign up links!

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